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The Coaching Program

Reach your goals, define a new life and build confidence and strength.

What's included?

The Coaching Program includes:

  • 45 minute training sessions

  • Focus on relationships, careers, and day-to-day lives

  • Supplementary lifestyle guidance to support you throughout the program

What will you achieve?

The Coaching program seeks to assist you in defining your objectives, identifying the barriers preventing you from achieving them, and developing plans of action to overcome each barrier.

About the program

Whether you a navigating a significant life change such as starting a new profession or dealing with changes in a family unit. Our Coaching program is there to support you through the process. In addition to providing you with fresh perspectives, a coach may assist you in identifying unfavourable habits that might be impeding your achievement.

When you are fit and health, you can achieve anything in everything, it all start with your body and your mind. When you are fit, you are way more active and enjoy life better. The feeling of your heart pumping whilst you are working out can be a rewarding feeling, but there are physical benefits with increased blood flow carrying more oxygen to your brain, which in turn aids the release of hormones that stimulate your brain cells. Another added benefit is the promoting of brain plasticity which involves the growth of new connections between cells in many cortical areas of your brain. Get hands-on love and support and reach your goals today!

Book Coaching Session

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