The Fitness Program
A balanced workout program to help you find your best self.
What's included?
The Fitness Program includes:
45 minute training sessions
Balanced fitness routine that includes aerobic exercise, strength training, core exercises and flexibility/stretching
Supplementary lifestyle guidance to support you throughout the program
What will you achieve?
By adopting a well rounded FItness program, you'll have opportunities to move not only front to back and up and down, but also side to side and even in rotation. By mixing up your exercises throughout the week, from strength training to yoga, you may target smaller muscles that you would not necessarily target with just one modality.
About the program
Fitness is a lifestyle that we desire and enjoy as it relieves stress, clears our mind and helps us maintain a healthy mindset. It is a lifestyle that we desire, we enjoy the feeling of exercise, it relief our daily stress, it clears our mind, helps us to think positive and feel good about ourselves. If you are in a sedentary job, its crucial to move about and ensure your body is not in the same position for long periods of time as it can lead to aches, pains and bad posture which can lead to further problems.
Variety is the flavour of life, and the same is true of your weekly workout schedule. The value of various forms of exercise goes beyond simply preventing habitual monotony; it also aids in the development of a well-rounded physical experience and keeps your body on its metaphorical toes. A comprehensive fitness training program is necessary whether you're an experienced exercise enthusiast looking to maximise your results or a newbie taking your first steps towards fitness.